Meditation is way of connecting your soul with the eternal energy of the universe.Tweet
Meditation – History
Meditation is age-old-tradition and isn’t new concept, everone knows that it is part of our life since inception. But as the time goes, we let it go side way and didn’t focused much more on it.
Some archaeologists belives that meditation started back 5,000 BCE and humans are continue practicing it till today as part of daily life. Earlier humans practiced it under the the tree or place where they can find peace to connect themself with eternal energy. In modern day we practice it at our home, or at open place where we try to connect more with nature.
Meditation first began to be of interest in the West in the 1700s, when some of the Eastern philosophy texts, containing references to meditation techniques and practices.
Awakens new energy
Meditation not only improves your body it also awakens a new energy that helps you overcome anxiety and depression. Meditation helps you focus on your life, it helps you get out of any wrost situation.
Meditation not only helps to make you strong mentally but also physically
- Lowers high blood pressure
- Lowers the levels of blood lactate, reducing anxiety attacks
- Decreases any tension-related pain, such as tension headaches, ulcers, insomnia, muscle, and joint problems
- Increases serotonin production that improves mood and behavior
- Improves the immune system
Meditation and Music
Meditation and music is not a traditional concept, but some music can help you relax your body and also help you focus deeply during the session. Listening to music as a meditation practice can be a very powerful practice.
If you’re going to listen to music as meditation then you have to take it seriously as a practice. Try not to do anything else at the same time. Don’t work, or read, or balance your checkbook while you’re listening. Switch off your phone. Darken the room. Just listen to the music.
At the end i just want to tell that if you can’t manage time to meditate, spare at list 10-15 minutes a day and feel the change in your life.